Total Row Fitness - Franchise
Quick Summary
As a Total Row Franchise owner, you will have access to our industry knowledge, unique structure, and proven fitness concepts. Combining this with our flexible operating model allows you to customize our experience to fit your goals. Targeting the small to midsize markets. Learn more about the costs, benefits, and available locations today!
*Please contact "Prosperity Franchise Advisors" to confirm the accuracy of any information provided on this page.
Total Row Fitness
Business Cost, Fees & Facts for 2026
| Minimum Cash Required | $30,000 |
Available In These States:
- AK
- AL
- AR
- AZ
- CO
- CT
- DC
- FL
- GA
- IA
- ID
- KS
- KY
- LA
- MA
- ME
- MO
- MS
- MT
- NC
- NE
- NH
- NJ
- NM
- NV
- OH
- OK
- OR
- PA
- SC
- SD
- TN
- TX
- UT
- VT
- WV
- WY
- Overview
Total Row Fitness - Franchise
Why Own a Total Row Fitness Franchise? Unique. Low Barrier to Entry. Flexible Operating Models.
Total Row was created in 2016, with a simple belief: group fitness should be more accessible, more effective, and more impactful to a diverse set of members. By utilizing rowing as the central cardio component, Total Row classes are low-impact and calorie-torchers! With the addition of our suspension bands, kettle bells, slam balls, and more, each class is unique and fun! Classes are scalable to any age or ability, meaning anyone from an Olympian to a novice is welcome! Participants can expect to burn up to 900 calories per class!
As a Total Row Franchise owner, you will have access to our industry knowledge, unique structure, and proven fitness concepts. Combining this with our flexible operating model allows you to customize our experience to fit your goals!
Be a First Mover! Own a Total Row Franchise today!
A Unique Franchise Model that Fits Your Goals
- Unique - Total Row offers a chance to join one of the fastest growing sectors of the fitness industry (currently valued at more than $600 million)! Total Row takes a professional platform and combines it with a community-first approach, providing a unique fitness experience and concept. Don’t miss these early-mover advantages!
- Scalable - Total Row has the lowest barrier to entry of any rowing franchise! The operating structure is based on a low fixed cost structure that provides a flexible and scalable model. All good businesses allow for profitable growth, and Total Row is no different! Because of our affordable, low fixed-cost structure, profitability is reached at lower thresholds than peers. This means that our model is easy to get started, with growth benefiting your bottom line!
- Flexible - We provide you with our years of experience as real Total Row owners, where we’ve taught thousands of crew members. We also provide a full suite of classes, training manuals, and tips. However, we want you to bring your own personality and background into Total Row – our flexible model will combine your expertise and vision with ours, to create the personal business you’ve always desired!
Low Fees Drive Faster Profitability - Focus YOUR money on YOUR Success!
Total Row’s initial investment range, franchise fee, and royalty are significantly less than peers. This reduced cost structure allows you to focus your funds where they matter – growing your business! Get cash flow positive quicker, generate better operating margins, and reduce ongoing financing costs, with a low initial investment.
Total Row Franchise is also listed on the SBA Registry, allowing candidates to obtain funding through the SBA – the most widely used funding source in franchising. Being on the SBA Registry means that Total Row meets all of their lending requirements.
Why Everyone Should be Rowing
It is no secret that rowing’s popularity is exploding across the nation, as seen from recent articles by Men’s Health, Aaptiv, Outside Magazine, and Shape, to name just a few! We highlight 3 major reasons why:
- Total Body - Not only is rowing an amazing cardio exercise, it targets 9 of 11 major muscle groups with each stroke (that’s about 90% of your body!). Indoor rowing, even without the added benefit of our targeted circuit training, is one of the most complete exercises available. Members should expect to burn up to 900 calories per hour.
- Low Impact - Rowing provides a perfect cross training workout for any athlete, and it is scalable to any injury or ability. Rowing won’t leave your body feeling trashed after, and is perfect for recovering from injury. Our water rowers provide a no impact workout that is easy on the joints.
- Available to Anyone - We like to tout the fact that our classes have had an Olympic gold medalist sitting next to a senior citizen – yes, this actually happened! Because of its low-impact nature, and your ability to dictate and scale the workout tempo and resistance on our world-class Water Rowers, members of any level will experience all of the benefits indoor rowing offers!
Here are some other suggestions in the same category that you selected :
Lean Kitchen Company
Our mission at Lean Kitchen is to save consumers time & money by providing healthy, prepared meals that are delicious. We offer chef driven meals that are made from scratch, packed with protein and have the nutrition facts & ingredients listed on the label. While Lean Kitchen can provide a very profitable outcome, one of the things we hear most from our franchisees is how rewarding of an outcome it is as well with customers achieving success.
$ 70,000 Min.Cash Required
BODYBAR Pilates
Since the first studio opened in the spring of 2012, the BODYBAR experience has evolved into a business model ready to grow through franchising. We’re ready to guide you every step of the way – from selecting the perfect location, to completing our signature build-out, opening your doors and sustaining strong membership recruitment and retention.
$ 150,000 Min.Cash Required
Lindora: Weight Loss Clinics and Diet Programs
Empower people to live healthier, longer lives as a Lindora franchise owner. Lindora is the leader in a movement of metabolic health. A heritage brand, Lindora guides people in creating sustainable lifestyle choices in nutrition, exercise and medicine through medically-guided weight management and a hospitality-minded approach to care. Backed by Xponential Fitness, you are partnered with the largest global franchisor of health and wellness brands and benefit from decades of expertise.
$ 100,000 Min.Cash Required
Paradygm Health Group
Looking to start a business or exploring a franchise? Paradygm Health Group offers something better. Our Satellite Partnership Program lets you own a BPO (Business Process Outsourcing) company providing back-office support from the Philippines to U.S. healthcare providers. Unlike a franchise, you keep full control, earn more, and run it your way. With staffing and systems handled for you, just plug in, launch from day one, build your niche, and scale fast.
$ 10,000 Min.Cash Required
ReAction® - The Future of Wellness is Here
There are only 10 Distributorships available in this offering — so if you’re not ready, willing, and able, this opportunity isn’t for you. ReAction® offers an all-in-one, business-in-a-box opportunity built around its revolutionary FCE™ whole-plant hemp extract products. As a Distributor Partner, you’ll receive a fully personalized ReAction® eCommerce store & earn up to 50% on all sales using our proprietary, automated SYSTEM handles lead gen, follow-up, sales nurturing, & team duplication.
$ 20,000 Min.Cash Required
Fit Body Boot Camp
Own a fitness business without starting from scratch. Fit Body Boot Camp combines the results of personal training with the scalability of group workouts. With low overhead, recurring revenue, and done-for-you marketing, our franchise model is built for fast growth and long-term freedom.
$ 60,000 Min.Cash Required
Cosmetic Labs Of
Partner with Cosmetic Labs Of to launch your own beauty manufacturing agency. We are a nationwide team overseeing production for makeup and skincare brands for artists, med spas, salons, and influencers. Open your own Cosmetic Labs in your state and enter the booming cosmetics market with scalable income and national reach. You don’t need to be a beauty expert—just understand global manufacturing, business, and marketing. We’ll guide you. Book a 1-on-1 call today.
$ 250,000 Min.Cash Required
SmartMarket Solutions
SmartMarket Solutions is redefining unattended retail with AI-powered SmartMarts that offer secure, grab-and-go access to today’s most popular snacks and beverages. No lines, no staff, and no franchise fees—just a smarter, more scalable way to build a flexible business. Backed by advanced technology, national brand products, and full training and support, this is a future-ready opportunity designed for entrepreneurs who want real freedom and strong income potential.
$ 50,000 Min.Cash Required
ClaimTek Systems
Start a Medical & Dental Billing and Practice Management Business – Work from anywhere, part-time or full-time, flexible schedule, huge profit margins! Healthcare is the growth industry of the 21st century! Read more about this exciting opportunity now!
$ 20,000 Min.Cash Required
TruBlue Home Service Ally
TruBlue is working to ease the burden of home upkeep for busy families and seniors aging-in-place through senior modifications, home maintenance, handyman services, and ongoing maintenance programs. Our franchisees have the opportunity to run a successful franchising business while making a difference in their communities. Learn more today!
$ 50,000 Min.Cash Required
American Business Systems
American Business Systems (ABS) is the fastest way to start your own medical billing business. 100% Money-Back Guarantee. Profit from ABS’ 25 years as America's leader in Medical Billing and get Live Online Training and Free Lifetime Support.
$ 30,000 Min.Cash Required
Overtime Athletics
Discover a rewarding career with Overtime Athletics (OTA). Overtime Athletics is an engaging children’s program that has a focus on FUN & SAFETY. For 20 years OTA has been positively impacting families on & off the field through our best-in-class customer service, affordability, curriculum, coaching, & flexibility. No Traditional Royalties – Instead a monthly network fee. First 6 Months FREE – No Network Fee.
$ 20,000 Min.Cash Required
BrightStar Care
BrightStar Care has proven to be recession resistant by providing skilled and non-skilled in-home health care and medical staffing. Our franchisees improve the health and quality of life for their clients while easing the caregiving burden on their loved ones.
$ 100,000 Min.Cash Required
Purchase A Franchise Using Your Retirement Plan
This is NOT a franchise or business opportunity. This is a service offered to those seeking to purchase a franchise or business using their retirement funds without having to pay the taxes and penalties. You can purchase a franchise or traditional business with a tax qualified retirement plan such as an IRA, 401(k), 403(b), 457(b), SEPs and others.
$ 30,000 Min.Cash Required
Sport Clips
Own a Championship Opportunity! Sport Clips is the MVP of the booming men's hair category. If you’re seeking a path to financial independence, a way to transition out of the corporate world, and want to take control of your future? Investing in a Sport Clips Franchise can offer a path to business ownership. The time to invest in a Sport Clips franchise is now. The total investment is an estimated investment for one store.
$ 200,000 Min.Cash Required
Boost Home Healthcare
JOIN THE PREMIER HOME HEALTH FRANCHISE IN A $300 BILLION INDUSTRY! Boost Home Healthcare is focused on providing clinical excellence and compassion, one patient at a time. We offer many healthcare, rehabilitation, and clinical services to enhance at-home healing and support recovery services including a full spectrum of home health, ranging from nursing care, physical therapy, occupational therapy, and speech therapy, and home care services. BE PART OF A GROWING INDUSTRY THAT CHANGES LIVES.
$ 100,000 Min.Cash Required
Next Day Access
Next Day Access provides an avenue to capitalize on the rapidly growing aging population and other people who have mobility related disabilities. We improve people's lives by providing mobility & accessibility solutions for their homes, vehicles and other buildings they enter.
$ 50,000 Min.Cash Required
Acti-Kare Senior Care Franchise
Acti-Kare franchisees provide superior caregiving services to the whole family in the comfort of their own homes. Franchise owners manage a staff of trained caregivers that utilize our proprietary ACTI-VATE Program to help our clients live happier, more active lives.
$ 40,000 Min.Cash Required
Sky Zone Trampoline Park+
First on the scene and best in its class, Sky Zone created the world’s first wall-to-wall trampoline park in 2004, bringing healthy, high-flying fun to people across the globe. Now you can be part of this international sensation. See how fitness, entertainment, and interactive technology create a powerhouse of an opportunity. Learn more now!
$ 500,000 Min.Cash Required
My Salon Suite
The My Salon Suite franchise opportunity is perfect for entrepreneurially-minded individuals who want to either grow their current business portfolios or explore franchising as a business option. Franchise Partners enjoy the benefits of a semi-absentee business model with no on-site employees. Key responsibilities include leasing and property management - most franchise owners have no prior salon experience. The salon industry is stable, and within that, the salon suite sector is growing.
$ 500,000 Min.Cash Required
Stretch Zone
Stretch Zone is the first and largest franchise in the assisted stretching industry, offering a proven model backed by patented equipment and a proprietary methodology. With growing demand for wellness and mobility services, franchisees benefit from strong brand recognition, comprehensive training, and turnkey support. No fitness experience is required—just a passion for helping others and building a business in a booming health and wellness market.
$ 50,000 Min.Cash Required
ComForCare Home Care
ComForCare’s reputation for home care is 100% best in class, according to ongoing ratings from clients, families and caregivers. ComForCare has developed unique, proactive and engaging programs, and has aligned ourselves with experts from the Alzheimer’s Foundation so we can empower all clients to Live Their Best Life Possible.
$ 50,000 Min.Cash Required
Seniors Helping Seniors
Our Seniors Helping Seniors® in-home care services enable seniors to maintain an independent lifestyle in their own homes for as long as possible. Not only do we provide home care assistance, our trusted caregivers are also a source of connection and companionship. Learn more about joining our team now!
$ 100,000 Min.Cash Required
A Place At Home
A Place at Home is a senior-focused care company offering a continuum of care services including companion and licensed personal care, care coordination, staffing solutions to senior care communities, medication administration services, and placement services that assist seniors in finding the next place to call home. Learn more now!
$ 100,000 Min.Cash Required
Visiting Angels
Visiting Angels has been fine-tuning our systems throughout the past two decades and has blazed the trail for more than 600 non-medical, private duty home care agencies throughout the United States. At Visiting Angels, we measure success through our "Caring Quotient." Profits are always important, but enhancing the quality of life for millions of seniors is our true measure of success.
$ 50,000 Min.Cash Required
Lightway Advisors
Start Your Franchise Journey – Your Future Starts Here! Take the first step with a complimentary, no-obligation 30-minute call to explore the ideal franchise opportunity tailored to your goals and lifestyle. At LightWay Advisors, we are true partners in your pursuit of the American Dream. We're not just here to help you buy a franchise—we’re committed to your long-term success. That’s why our clients receive a $3,000–$5,000 marketing bonus to help confidently launch their new business.
$ 200,000 Min.Cash Required
